PERSONAL TRAINING &
FITNESS CLASSES
IN OXFORDSHIRE
Physical training with a difference - Personal training and outdoor fitness classes (Begbroke Bootcamp) with a focus on all-round health & wellbeing - Your health is SO important & we believe ALL aspects of your lifestyle have an impact on it - So, as well as physical training we provide lifestyle coaching; advice and support on how to eat better, how to be more active and how to manage stress and mental health, all in a friendly & positive atmosphere.
"TAKE CARE OF YOUR BODY - IT'S THE ONLY PLACE YOU HAVE TO LIVE IN."
PERSONAL TRAINING
Personal training offers you the chance to far exceed what you ever thought possible on your own - you will reach far Above&Beyond your perceived limits!
Sessions are tailored to your specific goals, needs and requirements and therefore will be different for every client. Our coaching style is warm, positive and supportive - with a particular emphasis on your all-round health. Our PT sessions are not simply about physical exercise but are also a chance for us to talk about your health in greater depth - your nutrition, your sleep, your mental wellbeing and all aspects of your lifestyle. Your enjoyment of the sessions is very important to us and we want to make a lasting positive difference to your quality of life.
The potential benefits of Personal Training with Above&Beyond Physical Training are huge and far-reaching but can include:
Improved cardiovascular fitness
Increased strength & muscle tone
Improved flexibility, joint mobility & stability
Reduction in body fat
Increased self-confidence
Reduced stress & anxiety
Better sports-specific performance
Improved nutrition and lifestyle management
Increased energy levels & sense of well-being
PRICES :
Consultation (1hr) Free
Block of 6 1hr sessions £240
Block of 12 1hr sessions £420
BEGBROKE BOOTCAMP
We offer outdoor 'bootcamp' fitness classes at our beautiful site in Begbroke, just off the A44 between Yarnton & Woodstock. They take place on Saturdays 09.30-10.30 and Wednesdays 18.00-19.00 (summertime only).
The sessions are fun, friendly and effective, with workouts suitable for a wide variety of fitness levels and you'll be given lots of positive encouragement and coaching - we are NOT intimidating, military-style instructors!
Booking is ESSENTIAL for these sessions - contact us to find out more or to book your place.
Prices:
£9/class, £42 for 6 classes or £72 for 12 classes.
EVENTS & CHALLENGES
In addition to our one-t0-one Personal Training sessions and Begbroke Bootcamp classes, we also organise and attend other events. We believe this helps to motivate and encourage commitment to regular and consistent exercise habits (and can also be great fun of course too!).
£10pp, booking essential.
Saturday 13th April 2024 - Wellness Walk around Begbroke & Bladon, 1pm - 3pm approx.
Come and join us for a walk in the Oxfordshire countryside. The health benefits of walking are vast (both physically and mentally) and we believe these are enhanced even further when combined with time outdoors in nature and perhaps some good conversation at the same time. We will also be providing tea, coffee and home-made treats at the end of the walk.
Blenheim Triathlon - Saturday 1st June 2024
We are taking a fab group of clients along to the Blenheim Triathlon again this year. Its always a great challenge and we love to provide that extra bit of encouragement and support with a good cheer squad!
The Bacchus Wine Run - Sunday 8th September 2024
This looks certain to be a really fun event! A 10km or half-marathon run/jog/stumble(?) around the Surrey countryside with regular wine tastings and nibbles provided along the way....fancy dress is actively encouraged too! Contact us now if you'd like to join us for this one.
Portugal Retreat - 27th to 30th September 2024
Come and join us for our first overseas fitness retreat! We're offering you 3 nights in a beautiful villa near the Algarve coast and plenty of options to be as active (or as chilled) as you want! Join in with morning mobility, bootcamp-style workouts, or hiking/trail runs in the surrounding area. Or simply chill out with a good book by the pool if you prefer.
Only a few spaces remaining!
£549pp in twin/double share. Contact us now to find out more details.
TINA BAILEY
Tel: 07855 789325
Email: tina@abpt.uk (not .co.uk)
Facebook & Instagram: @aboveandbeyondphysicaltraining